Mental Health Resource Center
Therapy 101
New to therapy? Learn how it works, what types exist, and what to expect on your path to emotional wellbeing.
What is an LCSW? Training, scope, and what they treat
Learn what LCSW stands for, how licensed clinical social workers are trained, what conditions they treat, and how to know whether one is the right fit for you.
How long are therapy sessions?
Understand how long therapy sessions are, what typically happens during an appointment, and the factors that can influence session length and structure.
Bookmark these helpful therapy questions to ask your therapist
Find helpful therapy questions for before and during therapy, ways to reflect between sessions, and common questions therapists ask early on.
What to expect from your first therapy session
Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.
Here’s how long therapy takes to work, according to research
Learn typical timelines, what can support progress, and how to know if you’re on the right track.
What is emotional health and why does it matter?
Learn what emotional health is, common signs you may be struggling, and practical ways to support your emotional well-being.
What does a sex therapist do? Here’s when to see one
Understand what a sex therapist is and how they support individuals and couples with sexual health, relationships, and emotional well-being.
How to stop dissociating: 9 grounding techniques
Learn how to stop dissociating with grounding techniques, trigger awareness, and guidance on when to seek professional support.
Sublimation defense mechanisms and emotional healing
Sublimation is a defense mechanism that turns difficult emotions into productive actions. Learn how it works, examples, and how therapy can help.
How much does therapy cost? Main factors and options
Learn how much therapy costs, what affects the price, and how insurance can help make care more affordable.
Wonder if talk therapy works? How to know if talk therapy is right for you
Does talk therapy make a difference? Explore how it helps with anxiety, depression, and more — and see if it’s a fit for you.